Jjsnod's Journal, 23 July 2010

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 34.31g | Prot: 73.29g | Carb: 144.13g.   Breakfast: Skinny Hazelnut Latte (Grande), Muscle Milk RTD - Choc. Lunch: Oatnut 3-Seed Bread, Baby Carrots, Pretzels. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3471 kcal

Activities & Exercise: Standing - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...