Weigh In record (no journal entry) for 09 December 2020
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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993 kcal
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Fat: 36.51g | Prot: 29.91g | Carb: 140.79g.
Breakfast: Cinnamon Raisin Biscuit, Bananas , Cream Cheese (Low Fat) , Wheat Bagel. Lunch: M&M's Caramel M&M's, Mazzio's Pizza Pepperoni Thin Crust Pizza. more...
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losing 5.6 lb a week
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