Weigh In record (no journal entry) for 26 September 2013
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1702 kcal
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Fat: 38.10g | Prot: 66.12g | Carb: 193.40g.
Breakfast: Banane, Marmellata d'arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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1764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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