Weigh In record (no journal entry) for 08 December 2020
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204.1 lb
Lost so far: 20.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1175 kcal
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Fat: 33.00g | Prot: 118.00g | Carb: 110.00g.
Lunch: Dannon Oikos Triple Zero - Peach, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Brown Rice. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Dannon Oikos Triple Zero - Blueberry. more...
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losing 1.1 lb a week
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