Johntom's Journal, 25 September 2013

208.3 lb Lost so far: 29.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 30.35g | Prot: 66.44g | Carb: 251.87g.   Breakfast: Peanut Butter, Kellogg Corn Flakes. Lunch: Lettuce Salad with Tomato, Tomatoes, Chicken Breast, Mixed Salad Greens, White Potatoes (Flesh and Skin, Baked). Dinner: Cooked Green Peas, Broccoli, Cauliflower, Lettuce Salad with Assorted Vegetables, Carrots, Parsnips, Spaghetti Bolognese. Snacks/Other: Whiskey, Light Beer, Light Beer, White Table Wine, Light Beer, Light Beer. more...

3443 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...