Weigh In record (no journal entry) for 07 December 2020
|
186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1776 kcal
|
Fat: 44.66g | Prot: 64.73g | Carb: 194.30g.
Breakfast: Cream Cheese (Low Fat) , Butter , Quaker Instant Grits - Original, Kroger Plain Bagel, Kroger 2% Reduced Fat Milk. Lunch: Chipotle Mexican Grill Chicken Tacos. Dinner: Annie Chun's Vietnamese Style Pho Soup Bowl. Snacks/Other: Pinot Noir Wine , Vodka, Tortilla Corn Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|