Weigh In record (no journal entry) for 24 September 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2258 kcal
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Fat: 87.98g | Prot: 158.31g | Carb: 213.26g.
Lunch: Chicken pot pie. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Cheese (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Otis Spunkmeyer Oatmeal Raisin Cookie, Clif Bar Builder's Bar - Chocolate Mint, Fuji Apples. more...
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3922 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.9 lb a week
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