Weigh In record (no journal entry) for 06 December 2020
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194.8 lb
Lost so far: 32.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1625 kcal
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Fat: 52.51g | Prot: 60.36g | Carb: 228.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Bananas , Oscar Mayer Cheese Dogs, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water. Dinner: New York The Original Texas Toast Five Cheese, Del Monte Cut Green Beans, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookie, Great Value Sugar Free Peach Drink Mix, Water, Cookie. more...
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losing 18.2 lb a week
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