Weigh In record (no journal entry) for 06 December 2020
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1068 kcal
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Fat: 51.90g | Prot: 43.56g | Carb: 109.27g.
Breakfast: Quaker Instant Grits - Original, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger 2% Reduced Fat Milk. Lunch: Chili, Godfather's Pizza Pepperoni Thin Crust Pizza (Medium). Snacks/Other: Oil Popped White Popcorn . more...
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gaining 2.2 lb a week
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