Weigh In record (no journal entry) for 05 December 2020
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1155 kcal
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Fat: 67.74g | Prot: 91.46g | Carb: 43.01g.
Breakfast: Cilantro, Nopal Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chambarete, Bistec de Res, Huevo Cocido, La Costeña Salsa Verde para Enchiladas, Del Fuerte Puré de Tomate Condimentado, Aguacate, Calabaza. Lunch: Holanda Napolitano Zero Azúcar, Beyond Raw MCT Oil, Jell-O Gelatina Light Durazno. more...
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losing 4.6 lb a week
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