Weigh In record (no journal entry) for 05 December 2020
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283.4 lb
Lost so far: 67.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1093 kcal
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Fat: 68.88g | Prot: 68.67g | Carb: 49.79g.
Lunch: Whole Milk, Coffee. Dinner: Trader Joe's Mirepoix, Pomi Chopped Tomatoes, Calavo Avocado, Kidney Beans (Canned) , Pork, Ground Beef (80% Lean / 20% Fat), Best Choice Shredded Sharp Cheddar Cheese, Fage Total 5% Greek Yogurt (227g). more...
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losing 0.1 lb a week
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