Weigh In record (no journal entry) for 24 September 2013
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207.7 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2154 kcal
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Fat: 64.03g | Prot: 79.43g | Carb: 204.06g.
Breakfast: Mama Oriental Style Instant Noodles with Artificial Pork Flavor, Kellogg Corn Flakes, Peanut Butter. Lunch: White Potatoes (Flesh and Skin, Baked), Onions, Mixed Salad Greens, Chicken Breast, Tomatoes, Lettuce Salad with Tomato. Snacks/Other: Light Beer, Light Beer, White Table Wine, Light Beer, Light Beer, Potato Chips. more...
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losing 6.2 lb a week
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