Weigh In record (no journal entry) for 04 December 2020
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1337 kcal
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Fat: 49.52g | Prot: 99.64g | Carb: 127.33g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. Lunch: Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Chicken Breast, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Outback Steakhouse Classic Blue Cheese Wedge Salad, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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