Weigh In record (no journal entry) for 23 September 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2013 kcal
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Fat: 52.00g | Prot: 145.68g | Carb: 255.87g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 5.6 lb a week
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