Weigh In record (no journal entry) for 03 December 2020
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1502 kcal
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Fat: 60.18g | Prot: 62.31g | Carb: 186.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Freshlike Mixed Vegetables, Great Value Sugar Free Peach Drink Mix, Water, Oscar Mayer Premium Beef Franks, EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Beef Hot Dogs Franks, EarthGrains 35 Calorie White Bread, Water, Bananas. Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake. more...
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gaining 7.0 lb a week
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