Weigh In record (no journal entry) for 29 November 2020
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178.1 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1959 kcal
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Fat: 89.42g | Prot: 62.86g | Carb: 228.95g.
Breakfast: Юг Руси Кекс Творожный, Савушкин Продукт Сыр Российский Молодой, Макароны по Флотски, Поджаренный Хлеб Французский или Венский. more...
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steady weight
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