deerobsr's Journal, 02 December 2020

Bs. 106. Bp. 130/68

236.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 60.95g | Prot: 84.30g | Carb: 158.99g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples. Lunch: Kroger Buttery Spread, Toasted Whole Wheat Bread, HoneyBaked Honey Baked Ham, Scrambled Egg . Dinner: Tomato Catsup, Air Fryer French Fries, Tyson Foods Southwestern Style Chicken Breast Strips, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Vanilla Sugar Wafers, Lance Toasty Crackers with Real Peanut Butter (Package). more...

3666 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...