Weigh In record (no journal entry) for 01 December 2020
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206.9 lb
Lost so far: 17.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1158 kcal
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Fat: 27.59g | Prot: 103.57g | Carb: 136.19g.
Breakfast: Coffee-Mate Vanilla Oat Milk Creamer, Coffee. Lunch: Subway Black Olives, Subway Onions, Subway Lettuce, Subway Banana Peppers, Subway Cucumbers, Subway Green Peppers, Subway Sweet Onion Chicken Teriyaki, Subway Swiss Cheese, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Tomato Salsa. more...
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losing 8.4 lb a week
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