kylez28's Journal, 15 December 2010

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 27.90g | Prot: 183.75g | Carb: 181.19g.   Breakfast: Milk (Nonfat), Cheerios, Egg White. Lunch: Mixed Vegetables (Frozen), Whole Wheat Spaghetti, Pink Salmon. Dinner: Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin). Snacks/Other: Egg White, Pineapple, myoplex. more...

2770 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...