Weigh In record (no journal entry) for 03 January 2011
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1632 kcal
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Fat: 35.97g | Prot: 125.29g | Carb: 209.43g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Fresh Fruit Salad, Whole Wheat Bread, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Soybean Curd, Stir Fry Vegetables, Sticky Rice. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Basketball - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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