Weigh In record (no journal entry) for 20 September 2013
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226.5 lb
Lost so far: 25.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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3245 kcal
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Fat: 131.87g | Prot: 147.29g | Carb: 388.40g.
Breakfast: Marble Cake, starbucks espresso shot, caffe latte starbucks (venti), Yogurt Honey Peanut, 100% Juice Cranberry & Concord Grape, Nonfat Blueberry Greek Yogurt. Dinner: simply orange limeade, Premium Saltine Crackers Original, Creamy Peanut Butter, Dry Roasted Peanuts. Snacks/Other: Land o lakes light butter, Espresso Shot, Caffe Latte (Venti), BK coca cola, Chicken Parmesan Sandwich. more...
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3878 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 minute, Desk Work - 8 hours and 29 minutes. more...
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losing 1.3 lb a week
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