Weigh In record (no journal entry) for 20 September 2013
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
2455 kcal
|
Fat: 72.77g | Prot: 72.97g | Carb: 256.27g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pepsi Pepsi (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Grappa, Caffè Espresso, Amadori Spiedini Rustici, Rana Cannelloni Ricotta e Spinaci, Patata Arrosto, Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...
|
|
1777 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|