Weigh In record (no journal entry) for 03 January 2011
|
223.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1492 kcal
|
Fat: 43.80g | Prot: 79.41g | Carb: 203.96g.
Breakfast: blueberries, banana, cheese stick light, non fat milk, special k red berries. Lunch: balsamic, laughing cow cheese wedge, bagel thin, balsamic ginger salad dressing newmans own, romaine lettuce, cucumber, zucchini, tomato, blueberries. Dinner: romaine, light ranch, lasagna. Snacks/Other: peanut m&m fun size, eating right hummus, chicken breast. more...
|
|
2806 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|