Weigh In record (no journal entry) for 24 November 2020
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177.9 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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559 kcal
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Fat: 36.05g | Prot: 4.84g | Carb: 54.52g.
Breakfast: Дядя Ваня Икра из Кабачков, Хлебный Дом Зерновой Хлеб Геркулес. more...
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steady weight
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