Weigh In record (no journal entry) for 19 September 2013
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209.9 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1840 kcal
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Fat: 29.36g | Prot: 57.60g | Carb: 206.25g.
Breakfast: Kellogg Corn Flakes, Peanut Butter, Mama Oriental Style Instant Noodles with Artificial Pork Flavor. Lunch: Beer, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Tomatoes, Onions, Mixed Salad Greens. Dinner: Broccoli, Cauliflower, Lettuce Salad with Assorted Vegetables, Onions, Carrots. Snacks/Other: Whiskey, Light Beer, Light Beer, Light Beer, Light Beer. more...
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losing 3.1 lb a week
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