Weigh In record (no journal entry) for 25 November 2020
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207.6 lb
Lost so far: 16.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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918 kcal
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Fat: 38.00g | Prot: 54.00g | Carb: 95.50g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Coconut Milk Latte (Grande). Lunch: Arby's Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Subway Chipotle Southwest Sauce, Subway Onions, Subway Banana Peppers, Subway Cucumbers, Subway Black Olives, Subway Green Peppers, Subway Lettuce, Subway Turkey Breast Meat, Subway 6" Italian White Bread, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate. more...
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losing 2.8 lb a week
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