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back here the 7lb I gained from injection has come off I refused to log it as it wasnt a natural gain but I'm made up 1500 cals a day is working for me
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1588 kcal
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Fat: 52.69g | Prot: 70.57g | Carb: 206.27g.
Breakfast: Aldi BLT Sandwich . Lunch: White Grapes, Asda Piri Piri Chicken Pasta Salad . Dinner: Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Morrisons Tortilla Wraps, White Potatoes (Flesh and Skin) , Waitrose Chunky Cod Fish Fingers. Snacks/Other: Flora Light Spread, Tesco Classic Bagels, Sainsbury's Skimmed-Milk. more...
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steady weight
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 Comments
That's great, well done on your persistence!
25 Nov 20 by member: JanusWoman
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Thank you determined now to keep going xx
25 Nov 20 by member: annmarie1987
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