Weigh In record (no journal entry) for 18 September 2013
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277.8 lb
Lost so far: 11.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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234 kcal
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Fat: 7.40g | Prot: 14.40g | Carb: 22.40g.
Lunch: Nissin Cup Nudeln Huhn, Coop Qualité & Prix Champignons de Paris. more...
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gaining 14.7 lb a week
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