Weigh In record (no journal entry) for 23 November 2020
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359.6 lb
Lost so far: 34.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1332 kcal
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Fat: 44.04g | Prot: 81.89g | Carb: 159.84g.
Breakfast: Tomatoes, Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking), Alpenrose 2% Cottage Cheese, Broccoli , Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Dijon Mustard, Carrots, Red Onions, Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Roma Tomatoes, Extra Virgin Olive Oil, Lettuce, Cauliflower , Feta Cheese, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs. Snacks/Other: Blackberries , Egg, Rosen's Thin Sliced Rye Bread. more...
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losing 7.0 lb a week
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