Weigh In record (no journal entry) for 23 November 2020
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1627 kcal
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Fat: 59.77g | Prot: 64.12g | Carb: 211.99g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Heiner's White 35 Reduced Calorie Bread, Johnsonville Original Bratwurst, Water. Dinner: Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas, Oscar Mayer Turkey Hot Dogs, Apples . Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Snyder's of Hanover Butter Snaps Pretzels. more...
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losing 5.6 lb a week
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