Weigh In record (no journal entry) for 21 November 2020
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174.0 lb
Lost so far: 62.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1426 kcal
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Fat: 58.36g | Prot: 93.42g | Carb: 130.96g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Hood Fat Free Frozen Yogurt - Vanilla, Hood Fat Free Frozen Yogurt - Vanilla, 7-Eleven Apple Fritter. Dinner: Margaret Holmes Seasoned Italian Green Beans, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), SE Grocers Chicken Breast Tenders. Snacks/Other: Great Value White American Cheese. more...
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losing 2.8 lb a week
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