Weigh In record (no journal entry) for 21 November 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1965 kcal
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Fat: 100.64g | Prot: 87.07g | Carb: 178.87g.
Breakfast: Café con Leche, La Serenísima Queso Cremon, Pan de Pasas. Lunch: Aguila Chocolate Semiamargo (21g), Pan Arabe, Tomates Cherry, Ajo, Huevo Duro, Nucete Aceitunas Verdes Descarozadas en Salmuera, Atún en Agua (Enlatado), Finlandia Queso Crema Light, Hellmann's Mayonesa Clasica, La Serenísima Queso Sardo. Dinner: Huevo Duro, Aguila Frambuesitas, Aguila Chocolate Semiamargo (21g), Sibarita Pizzeta Muzzarella. Snacks/Other: SanCor Queso Fontina, Pastel de Zanahoria, sin Glacear, Café con Leche. more...
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losing 0.9 lb a week
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