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Ate a lot of useless food and did not move much (except 30 min stat bike ride). I guess this is almost all waterweight since I have not eaton 10500 calories in excess!!
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204.4 lb
Lost so far: 33.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2009:
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895 kcal
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Fat: 28.13g | Prot: 78.83g | Carb: 81.71g.
Breakfast: margarine weight watcher, pain coop, egg. Lunch: Hirz, chicken breast. Snacks/Other: apple, banana. more...
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gaining 4.0 lb a week
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