Johntom's Journal, 16 September 2013

210.5 lb Lost so far: 27.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

2308 kcal

Fat: 76.07g | Prot: 78.08g | Carb: 195.37g.   Breakfast: White Bread, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Barbecue Flavor Potato Chips, Mixed Salad Greens, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), White Bread. Dinner: Baked Potato (Peel Eaten), Carrots, Onions, Chicken Breast, Whipping Cream, Cauliflower, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Whiskey, Beer, Beer. more...

3239 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...