Weigh In record (no journal entry) for 15 September 2013
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203.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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3387 kcal
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Fat: 157.33g | Prot: 190.42g | Carb: 320.47g.
Lunch: Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Nabisco Premium Soup & Oyster Crackers, Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Gala Apples, Clif Bar Builder's Bar - Chocolate Mint, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3950 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 2.3 lb a week
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