Weigh In record (no journal entry) for 20 November 2020
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174.4 lb
Lost so far: 61.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1126 kcal
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Fat: 40.17g | Prot: 54.42g | Carb: 144.54g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Tuna Salad, Lettuce. Dinner: SE Grocers Chicken Breast Tenders, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: 7-Eleven Apple Fritter, Kroger Sugar Cookie. more...
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gaining 1.4 lb a week
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