Weigh In record (no journal entry) for 27 July 2018
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193.0 lb
Lost so far: 31.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1265 kcal
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Fat: 52.51g | Prot: 110.04g | Carb: 90.71g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Skinny Vanilla Latte (Venti). Lunch: Green Olives, Turkey, Provolone Cheese. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Colby Cheese. Snacks/Other: Guittard Real Milk Chocolate Chips, Sue Bee Honey, Chobani Nonfat Plain Greek Yogurt, Bob's Sweet Stripes. more...
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losing 0.4 lb a week
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