Weigh In record (no journal entry) for 15 September 2013
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1809 kcal
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Fat: 84.69g | Prot: 83.05g | Carb: 172.16g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Blue Bonnet Light Soft Spread Margarine, Wheat Dinner Rolls. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Kraft Velveeta Shells & Cheese Original, Great Value Broccoli & Cauliflower. Snacks/Other: Kroger Black Walnut Ice Cream, Nestle Butterfinger Bar (Fun Size). more...
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1985 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.5 lb a week
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