jessejames632's Journal, 19 November 2020

198.0 lb Lost so far: 29.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 50.55g | Prot: 119.97g | Carb: 206.97g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ground Beef (80% Lean / 20% Fat), Lawry's Garlic Salt, Great Value Sugar Free Peach Drink Mix, Water, Tostitos Roasted Garlic & Black Bean Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Spaghetti Sauce Four Cheese, Ronzoni 150 Calories Rotini, Crystal Farms Shredded Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, Ronzoni 150 Calories Rotini, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lawry's Garlic Salt. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Open Pit Barbecue Sauce - Char-Grill, Skinless Chicken Breast. Snacks/Other: Water, Bananas. more...

1829 kcal

Activities & Exercise: Google Fit - 24 hours. more...