Weigh In record (no journal entry) for 15 September 2013
|
209.9 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2013:
|
1857 kcal
|
Fat: 42.55g | Prot: 44.27g | Carb: 169.66g.
Breakfast: Peanut Butter, Kellogg Corn Flakes. Lunch: Onions, Lettuce Salad with Tomato, Mayonnaise, White Bread, Lettuce Salad with Tomato, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Cauliflower, Mixed Salad Greens, Whipping Cream. Snacks/Other: Whiskey, Whiskey, Whiskey, San Miguel Beer Light, San Miguel Beer Light, Beer. more...
|
|
3119 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|