Weigh In record (no journal entry) for 14 September 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2440 kcal
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Fat: 103.00g | Prot: 136.75g | Carb: 262.00g.
Breakfast: Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries. Lunch: Applebee's Honey Pepper Chicken & Shrimp. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Aussie Fries, Outback Steakhouse Outback Special (6 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags. more...
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1951 kcal
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Activities & Exercise:
Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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