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Weekend is here - more challenges. Out for dinner tonight - think I'll stick with chef salad or grilled chicken & veggies
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1078 kcal
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Fat: 75.39g | Prot: 74.99g | Carb: 18.70g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mixed Salad Greens, Stuffed Green Olives. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Marsala. Snacks/Other: Kroger Pork Rinds. more...
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losing 2.8 lb a week
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