Weigh In record (no journal entry) for 18 November 2020
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174.0 lb
Lost so far: 62.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1452 kcal
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Fat: 58.56g | Prot: 58.71g | Carb: 181.74g.
Breakfast: Bananas. Lunch: Tillamook Sharp Cheddar Cheese, Savory Collection Ranch Dressing, Tuna Salad, Lettuce. Dinner: Cooked Brussels Sprouts (from Frozen), SE Grocers Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Southern Grocers Coconut Cloud Cake. more...
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losing 7.0 lb a week
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