Weigh In record (no journal entry) for 17 November 2020
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1858 kcal
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Fat: 54.52g | Prot: 72.88g | Carb: 224.82g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kentucky Legend Brown Sugar Smoked Ham, Strawberries, Kroger Provolone Cheese, Marketside Ciabatta Roll, Pears, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Salmon, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Sam's Choice Reduced Sodium Chicken Bone Broth, Onions , S&w Three-Bean Blend Dark Red Kidney, Pinto & Black, Broccoli , Terra Delyssa Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Gulden's Spicy Brown Mustard. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry, Kroger Spiced Cider, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 2.8 lb a week
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