Weigh In record (no journal entry) for 17 November 2020
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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344 kcal
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Fat: 7.84g | Prot: 40.49g | Carb: 28.91g.
Breakfast: Melón . Lunch: Ejotes, Zanahoria Cocida, Apio, Caldo de Pollo, Tomates Cherry, Salmón Rosado. more...
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losing 7.7 lb a week
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