Weigh In record (no journal entry) for 16 November 2020
|
365.2 lb
Lost so far: 28.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
963 kcal
|
Fat: 31.74g | Prot: 56.67g | Carb: 119.95g.
Breakfast: Extra Virgin Olive Oil, Lime Juice , Zucchini , Trader Joe's Shredded Green Cabbage, Carrots, Publix Red Bell Pepper, Egg, Rosen's Thin Sliced Rye Bread. Lunch: Alpenrose 2% Cottage Cheese, Blackberries . Dinner: Sam's Club Orange Bell Pepper, Del Monte Diced Tomatoes, Black Beans (Canned), Extra Virgin Olive Oil, Leeks , Kale , Eggplant , Celery , Cooked Spaghetti Squash, Extra Virgin Olive Oil, Kale , Sam's Club Orange Bell Pepper, Celery , Eggplant , Leeks , Del Monte Diced Tomatoes, Black Beans (Canned). more...
|
losing 7.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gastropod's weight history
|