Weigh In record (no journal entry) for 16 November 2020
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210.8 lb
Lost so far: 25.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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419 kcal
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Fat: 24.09g | Prot: 38.99g | Carb: 7.38g.
Breakfast: Green Chili Peppers (Canned) , Egg, Shadybrook Farms Lean Turkey Sausage . more...
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losing 1.8 lb a week
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