Weigh In record (no journal entry) for 16 November 2020
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174.4 lb
Lost so far: 61.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1392 kcal
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Fat: 58.43g | Prot: 61.14g | Carb: 148.89g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1). Lunch: Hidden Valley Fat Free Ranch Dressing, Lettuce, Tuna Salad, Kraft Mexican Four Cheese. Dinner: SE Grocers Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Graham Crackers, Yoplait Oui French Style Yogurt - Strawberry, Philadelphia Strawberry Cheesecake Cups. more...
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gaining 1.6 lb a week
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