Weigh In record (no journal entry) for 12 September 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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3482 kcal
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Fat: 179.18g | Prot: 194.83g | Carb: 269.35g.
Lunch: Applebee's French Fries, Applebee's Philly Burger. Dinner: Broccoli, Alfredo Sauce, Fettuccine, Chicken Thigh. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...
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3842 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 6.6 lb a week
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