Weigh In record (no journal entry) for 12 September 2013
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209.4 lb
Lost so far: 17.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1207 kcal
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Fat: 32.57g | Prot: 33.49g | Carb: 108.78g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), home recipe green smoothie with almond butter. Lunch: Cooked Collards, Ground Bison Meat, Pears , Sweet Potato . Dinner: Mixed Vegetables (Frozen), Rudy's Half Chicken. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 8.4 lb a week
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Boss Hog 76's weight history
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